I guide women in transforming their eating habits, leading to natural and sustainable weight loss.

A self-journey from the inner you to the outside is a process of self-discovery, personal growth, trusting your internal wisdom, and transformation. It involves exploring and understanding your thoughts, emotions, values, and beliefs and aligning them with your actions and external expressions.

 

My coaching approach leads to change from the inside out, combining a healthy diet, an anti-aging lifestyle, and training to shift the mindset – emotional and mental awareness.   

 

The participants in the program experience a change in their relationship with their body and with food, which includes dealing with emotions and triggers of eating, releasing feelings of guilt, and developing self-belief and a sense of competence.

 

Are you ready to transform your relationship with food and achieve lasting wellness? I offer a unique blend of intuitive eating coaching mind and healthy nutrition. I understand that our relationship with food is not just about what we eat but also why we eat. I am here to guide you to find balance, nourish your mind and body, and create a healthier, happier you.

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My coaching goes beyond quick fixes. It is a journey. I provide personalized support that goes beyond a weekly plan. I equip individuals with the mental and emotional tools they need to succeed. Together, we'll transform your relationship with food and unlock your desired freedom.

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Finding and understanding your Emotional Eating Patterns, the root causes, and identifying triggers.

 

Independence or dependence is the only choice that needs to be made.